‘Who looks outside, dreams; who looks inside, awakes.’ Carl Jung

If we take a look at children, they are present, fully connected to themselves and what they are feeling.

They are spontaneous and free and full of abundant joy.

So what happened to us?

We are living in an era where time is speeding up and we get caught up in the limiting beliefs of the mind. We are stressed out trying to control our ‘reality’ with enough money or work, we are ill or diseased, we do not sleep properly and we cannot fully embrace the joy of being alive. We have become shackled to the limited conditionings of the mind and have become very disconnected from our bodies, to the point where we have even forgotten how to breathe.

The body is however a reflection of the mind. When the mind is rigid and disconnected from the body, the body suffers sickness and dis-ease. The BodyMind is no longer at ease. Emotions that are not processed become stored at a cellular level causing an inability for the body to maintain homeostasis. As certain systems become ‘knocked out’, so the body becomes more under strain and we start to see symptoms such as chronic pain, headaches, digestive disorders, infertility, diabetes or cancer.

One of the first stages of healing is to reconnect with the body through the breath. The breath brings us out of our minds and back in touch with the body. Once more present with the body, you start to see the breath settle and so too does the mind.

BodyTalk, Therapeutic Touch and Kundalini Yoga all work on bringing us back to being present with ourselves. They help to unravel the mind and our conditioning that holds us in old patterns of behaviour and belief systems that do not serve us.

By unravelling the mind, you start to see the unravelling of our physical problems and the physical and emotional pain falls away. As we begin stripping away the masks that hold us in identification with the ego we can begin to live in a more conscious way. We then become freer, more present and ever more joyful. We become once again in the flow of Life and in touch with our Golden Light which helps us shine. That is our birthright.

‘A wise man refuses to be confined and limited to the restrictions of the physical world and uses the expansive mind to achieve ultimate fulfilment.’

Come and experience BodyTalk (which incorporates Therapeutic Touch) or Kundalini Yoga to reveal your Golden Light. I am based in Frome, Somerset, and you can also connect with me at festivals and events throughout the year. Please contact me to book a treatment.