‘You can have a healthy, happy, holy, wholesome life, a fulfilled life, a beautiful life. You can experience in yourself the deep contentment of existence…..’
Yogi Bhajan

Kundalini Yoga is the yoga of awareness. It is a technology that uses mantras (vibration of sound to remove blocks), breath work (pranayama), postures and meditation. It works by going straight to the heart so we can extend our consciousness and have a wider perspective on Life and understanding of Truth. It has the ability to create real change in our lives by letting go of old patterns and elevating the spirit so we can walk the Earth with grace.

Kundalini Yoga is said to be the fastest way for transformation of the self through the alignment between the body, mind and its soul. It strengthens the physical body and particularly the nervous and glandular system. It also works on the power of the mental affinity so that we can live a happy life as it is the mind that creates our reality; either a happy or miserable one. It also works with the soul or spirit as no life can exist without a relationship to it.

This is not a religion but merely the flow of Divine Consciousness or Cosmic Energy. We often deny our spiritual nature and become so caught up with the mundane, often because of held attachments to the past and a fear to really know our True and Expanded Self.

As you begin to practice Kundalini Yoga, one begins to examine old attitudes, behaviours and emotional habits and as these begin to fall away a student gains a strong body, an artistic and self controlled Mind so one is able to ride the waves of life with balance and maintain a strong connection to the infinite.

‘Happiness and mastery of the spiritual facet of life is a simple and direct practice. But we have never trained our minds to know our origin as Infinity. Instead we have hidden under rituals.’ Yogi Bhajan