Kundalini Yoga Classes, Bath
April 29 @ 1:00 pm - December 23 @ 2:15 am
Kundalini Yoga Classes Bath
‘Kundalini Yoga is uncoiling yourself to find your potential and your vitality to reach for your virtues. There is nothing from outside. Try to understand that. All is in you. You are the storehouse of your totality.’ -Yogi Bhajan
In these Kundalini yoga classes, Bath, we use specific kriya’s (set of yoga postures that include breath work, mantra, meditations and exercises) to strengthen our physical body, open the heart and balance the mind. Kundalini yoga empowers you with the tools you need to transform so you can have a healthy, happy and wholesome life. It helps you to be less reactive in life, keep the balance of your mind when you are challenged and helps keep your nervous system and glandular system strong so you can handle the vicissitudes of life. Kundalini yoga is a spiritual practice which helps you find self mastery and access the bliss of who you really are. It is not about bowing to a Guru but finding a relationship with your True Self and your inner guidance. It makes a person, bright, light and prosperous.
Classes are suitable for all abilities and for all ages over aged 13. Classes include physical exercises, breath work, mantra, meditation and you can always go at your own pace.
Come and be part of our friendly Kundalini yoga community on Monday lunchtimes in Bath. Yoga mats are provided and beginners are welcome. Read more about Kundalini Yoga here.
Please contact me on 07774553227 if you would like to come. Please book through Yoga Bodhi
‘I want to thank you so much for leading me and being an enormous inspiration in my life. I am filled with deep gratitude to you for supporting and encouraging me on this journey. I came to you during my darkest time of my life and I know my soul delivered me to your class. You can an incredible teacher and have supported me to find peace and depth within me that I have been longing to find for so long. I lay my forehead on the floor in gratitude to you-one soul to another.’ Sarah
‘It’s wonderful and eye opening. The exercises are really powerful and show you where your blocks are. Jotipal is an incredible teacher and really holds a safe space to open up.’ Anita
‘The course gave me peace and knowledge. Jotipal is a great teacher and offers a lot on all levels.’ Terri
What Yogi Bhajan says about Kundalini Yoga
‘The physical body is the basic temple is which you can deposit the treasure of happiness in life.’ -Yogi Bhajan
‘There is a beauty in your presence. There is a beauty in your radiance. And that radiance of your psyche reaches out and communicates who you are.’ -Yogi Bhajan