How Many Times a Day do you Hear This? – Commitment & Excellence.

How many times a day do you hear yourself saying ‘I couldn’t’, ‘I don’t have time’, ‘I can’t?’


These are limiting beliefs that hold in a place of lack or ‘stuck-ness’.

There are always reasons not to do something particularly when it is about nurturing the Self.

The first step to happiness is Commitment.

What are you going do to commit to finding your excellence?


In Kundalini Yoga, Yogi Bhajan talks about excellence; not excellence in doing but excellence in being. We run after being a good enough parent, friend, partner, therapist, business person particularly as our belief systems of ‘I am not good enough’ is endemic in our society. What if we were to find a time to nurture that part of us that is excellence? That always Is? 


Take the first Step Today….

What are you going to commit to in order to find your excellence? Ask yourself now.

How can you nurture that place of Being where everything flows?

How can we meet ourselves in that place of ‘I am not good enough’ and find a path through to where our excellence shines?

I look forward to hearing your commitments soon, you are welcome to use this comment section as a space to write out your plans and aspirations.

About Jotipal

I am a Bodytalk Practitioner and Kundalini Yoga teacher who inspires others to come ‘Home to the Self’. I use individualised Bodytalk sessions and yoga to help you work through blocks and holding patterns that inhibit you experiencing your True Grace, and the abundance you deserve in your life.

For more information about my courses or individual sessions, please contact me website or call on 07774 553 227.

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