Kundalini Yoga Evening Classes

£15£77

5 week course 25 April-23 May Build your intuition

6 week course 6 June- 11 July  Strengthen the systems of the physical body

**Or drop in anytime**

 

Kundalini Yoga Evenings Classes

 

Dates:

25 April- 23 May (5 weeks) – Improve your intuition

6 June-11 July (6 weeks) – Strengthening the systems of your physical body

Thursday evenings 7.45-9.15pm in Frome or on ZOOM. Please book below

**Classes will be recorded so you can catch up if you miss a session**

Cost

Block of 5:  £65

Block of 6: £77

Drop in anytime: £15

Find Your Stable Self

Kundalini Yoga gives you the capacity to explore the difference between your ego personality and what is your True Nature so that you have a choice about how to live in each moment. Do you live from the reactive mind or from your conscious expansive self? Using Kundalini yoga and mediatation practices you will learn how to cultivate a relationship with the natural resources inside yourself, developing your intuition and learning how to listen to your inner guidance. As human beings we tend to move away from pain and towards pleasure, pushing away difficult emotions or situations. Many people use food, alcohol or sex as a way to move away from difficult emotions.

Inner Mastery!

Open up to your Mastery!

Kundalini yoga is a technology that helps you to build a strong inner resource. As things on the outside fall away, there is a solid relationship with another part of yourself that keeps you stable. This is the inner guidance or True Self. This is the energy within that is abundant, joyful, content, happy, expansive and in trust. It is always available to us and yet often not heard because the ego personality can get so loud and can take over with many negative or limiting thoughts. When the relationship with the inner guidance is strong there is less of a need to reach out for wine, chocolate or cigarettes to make you feel better because you have a strong inner resource to hold you through the difficulties.

A Time of Total Surrender

We are entering into a time of total surrender. As the chaos of every day life unfolds, we need to find a place to return to which is neutral and with no drama. This is the space of the neutral mind and the heart. We need to cultivate a heart space where we can keep meeting the events of every day with an open heart and an understanding that goes beyond the limited mind. From the lower mind, everything is in chaos and there is so much uncertainty.

From a higher perspective we are entering into a time of transition where we can master our minds and use the energies coming through to help us create a new way of being in the world. The old paradigm has gone. We now enter a new time line where we are challenged to find the answers inside. No more can we search on the outside for what is true. What is true lives within us and in our hearts. We have an opportunity NOW to cultivate a new way of relating to ourselves and how we are in the world.

 

 

Price

6week course in person, 6 week course on zoom, Drop in per class

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