Mantra Meditation with Soulful Sundays

WEEKLY MANTRA MEDITATION- SUNDAYS 8-9.15am

This is a free event. Join for a little or as much as the time as you feel.

Come and be uplifted by mantra, soothe away your worries, connect with your heart and your own healing ability. Mantra is a powerful way to calm the mind down and bring you back to your centre.

We have 84 meridian points on the upper palette of the mouth. When you chant, the tongue moves over the upper palette like a map, directing the energy throughout the body, effecting the brain and the glands of the body, changing the chemistry of the brain and bringing you to  place of supreme peace, deep silence so you can experience of Bliss of Who You Are.

During this meditation we chant the Siri Gaitri Mantra which is a powerful mantra for healing. Just as light is refracted through a rainbow, this mantra does the same with the cosmic energy of the Universe through our bodies, energy bodies and our chakras creating deep healing on all levels

This is a free event. Join for a little or as much as the time as you feel.

Please message me for the zoom link

View the shop for mantra retreat details

‘Powerful’ and ‘Profound’ Mantra Retreat

19 – 21 March 2021, Glastonbury

This retreat is an extraordinary experience. It has been described as both ‘Powerful’ and ‘Profound’

The repetition of a mantra makes a person, bright, light, radiant, and prosperous.

Read more about this retreat

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What happens when you chant?

Mantra Meditation gives you a resource whereby you can uplift yourself from stress

As you chant, the tongue moves on the upper palette which is like a map and has a profound effect on the brain and the glands of the body so you are taken to an experience of Ecstasy.

It has a profound effect on the chemistry of the brain and brings you supreme peace and deep silence of the Soul can come through.

View the shop for more details on the mantra retreat

A balm applied to the wounds of Life

Through my own exploration, I have come to understand the profound  benefits to chanting.

I have found it to be a balm that gets applied to the wounds of life. It takes me to a very still place so I can experience my vastness and drop the feelings of isolation, limitation or powerlessness.

The repetition of a mantra is known to be one of the fastest and easiest ways to purify the mind and body. It is said to burn past karma and releases you from fear. It elevates you to a heightened state of consciousness. Jappa (repetition of a mantra) makes a person bright, light, happy, conscious and prosperous so it is such an accessible tool to elevate your own consciousness when chanted from the heart.

Chanting in a group

When we chant together we create a powerful energy that carries us. It is through our collective consciousness that we can create positive change.

We are a drop in the big ocean but when those drops come together we create ripples and then waves that create change.

Come and be part of something beautiful and inspiring and heal yourself, others and the planet.

Example of a mantra

Ra Ma Da Sa Sa Say So Hung

This mantra is called the Siri Gaitri Mantra which draws on the energy of the sun, moon, earth and Infinity. Just as light refracts through a diamond into a rainbow, so this mantra does the same with the healing energy of Universal Consciousness through our body.

The words of this mantra are ‘Ra Ma Da Sa Sa Say So Hung’ and it is chanted by bringing the sound up through the chakras to the top of the head to mix with the Ether element and then brought back down through the body to the lower chakras. There are several mudra’s that can be used with this mantra.

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